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So far The-Therapy-Coach00 has created 13 blog entries.

The steps you can take to manage anxiety

A lot has changed in the past few years. Along with a global pandemic, and Greggs making their sausage rolls vegan, we are also starting to become a bit more open with our mental health. Naomi Osaka made headlines around the world when she became the first player ever to withdraw from a tournament due to mental health concerns, and [...]

By |2022-01-27T14:08:53+00:00January 27, 2022|Uncategorized|

Counselling and Coaching… What’s the Difference?

Often people ask me the question “counselling and coaching… what’s the difference?” Hopefully, the explanation below will give you a deeper understanding of both. They are two areas that can be extremely beneficial for an individual, but two specialisms that address totally different areas. Counselling Counselling works with clients around the past and the present and will usually involve touching [...]

By |2022-01-27T14:11:45+00:00November 11, 2021|Uncategorized|

Depression Myth Busters

Considering 1 in 4 of us living in the UK will be affected by depression at some point in our lives, we should be clear on what’s fact and what’s fiction, right? However, it seems depression still comes with an alarming level of misinformation. I want to take some time to dispel some of the most common myths. 1. Depression [...]

By |2022-01-27T14:13:07+00:00October 27, 2021|Uncategorized|

Working with Leaders – Today was a great day!

I have had the privilege of working with many exceptional leaders and today I had the pleasure of working with another. This CEO was a joy to behold. Just by talking to her, you could see her leadership skills, even though she hadn’t acknowledged how much of a true leader she is. Capturing her approach is worth sharing with other [...]

By |2022-01-27T14:20:10+00:00September 30, 2021|Uncategorized|

Stress – remove the fear

If you feel stressed, get help as soon as possible! Unfortunately, it doesn’t go away on its own. It may calm down for a while, due to changes in your circumstances, but it won’t completely disappear. As highlighted in our other blog posts, stress is a natural human reaction to certain situations. Being able to cope and handle stress is [...]

By |2022-01-27T14:24:08+00:00June 30, 2021|Uncategorized|

Our reactions to stress

We all experience some difficult situations in our lives that get us out of our comfort zone. Those situations that challenge our sense of self or make us feel out of control. The reaction our body and mind have to those situations or events, the pressure they make us feel, is called stress. Stress has a very bad reputation, largely [...]

By |2022-01-27T14:27:51+00:00May 25, 2021|Uncategorized|

What is Stress?

If there is one thing I think we have learned in the past year is that it can be very stressful doing nothing. There has never been so little to do and yet for many of us, it feels like we are holding on by our fingernails desperately waiting for that time when we can see friends and family again. [...]

By |2022-01-27T14:29:37+00:00May 2, 2021|Uncategorized|
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